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When you're on a cruise, the last thing you want is to feel unwell or have your vacation spoiled by digestive troubles. While cruises offer a wide variety of delicious foods, some choices might not be the best for your health or comfort. Foods like deep-fried items, burgers and pizza can be rich and heavy. They may lead to indigestion or an upset stomach, especially when you’re moving around the ship. Spicy dishes can cause heartburn or discomfort for...

Lung cancer is a serious illness that affects your lungs and can cause big health problems. Treating lung cancer usually involves medication, radiation and changes to your lifestyle. What you drink can also make a difference in your health during treatment. Alcohol can weaken your immune system, making it harder for your body to fight off infections. It can also interfere with certain cancer treatments, such as chemotherapy, and may increase the risk of side effects. Additionally, alcohol can...

Good sleep is one of the most important elements of living a happy and healthy life. But when you struggle with back pain, getting a good night’s sleep can be a challenge. That’s why it is essential to understand how to navigate sleeping if you struggle with back pain. This article will explore seven effective strategies you can use to improve your comfort and sleep quality. A supportive mattress is crucial for maintaining proper spinal alignment and reducing pressure...

If you’re traveling somewhere, don’t go without your travel credit card. Whether your wanderlust takes you all over the world or you’re just beginning to dip your toe into the world of travel, experts say that a travel credit card is one of the best resources that you can have with you. This article will explore the reasons behind getting a travel credit card as well as the various different options available to you. Before deciding if a travel...